Support is always available
You can make a self referral for counselling on the NHS, speak to your GP or follow the link below
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Call 116 123
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.