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RISE RELAXATION

All about Rise Relaxation

I organized my first relaxation class in 2019 after realizing how important it is to have a safe space and dedicated time for disconnecting from the daily grind. Rise Relaxation provides our participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.  

Rise Relaxation provides our participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.  


I use Hypnotherapy techniques to enable you to get into a deep state of relaxation. This relaxation therapy is comfortable and safe and considered highly liberating experience for mind and body.

All sessions are hosted by Sophie Milburn who is a qualified and insured Hypnotherapist and Counsellor 

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Relaxation Classes: Welcome
  • Stress and Anxiety Busting Class

    15 British pounds
  • Guided meditation followed by Christmas nibbles

    20 British pounds
Relaxation Classes: Bookings
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