The Story

I am Sophie Milburn,  I started my Relaxation Classes in 2020, I  have a corporate background with over 10 years experience in Banking. Whilst working in the corporate world I realised the importance of people mental health and wellbeing, and my interest grew further in this area.

So I decided to to gain professional qualifications in Hypnotherapy and Counselling.  

During the recent years I realized that people want (and need) the time and space to push pause on their daily routine, and to escae the daily grind. That is why Rise Relaxation was created, so people have the opportunity to rest, relax and rejuvenate.  

These classes are friendly, comfortable and safe. You can come on your own or with a friend, there is a great sense on community and support for each other

When I am not running relaxation classes I see clients on a 121 basis for counselling and hypnotherapy. For more information about this get in touch or go to

Couple Meditating