Welcome Rise Relaxation
An Invitation to Disconnect
Transport yourself beyond the limitations of your daily life Rise Relaxation creates the time and space you need to do a deep dive into your body, mind and soul. Come with us on our next relaxation session
About Rise Relaxation
We organized our first relaxation class in 2019 after realizing how important it is to have a safe space and dedicated time for disconnecting from the daily grind. Rise Relaxation provides our participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.
We use Hypnotherapy techniques to enable you to get into a deep state of relaxation. This relaxation therapy is comfortable and safe and considered highly liberating experience for mind and body.
All sessions are hosted by Sophie Milburn who is a qualified and insured Hypnotherapist and Counsellor